HEY BUSY WOMEN, 

COVID & QUARANTINE
has not been kind to many of us.

  • Did you add on a few extra pounds?

  • Do you suffer with more chronic pain in your joints from not moving well like you used to?

  • Do you feel STRESSED OUT and low on Energy?

NOW IS THE TIME TO TAKE BACK CONTROL
If you are here....
YOU ARE READY
YOU ARE WILLING
YOU ARE ABLE 
TO MAKE A CHANGE
TO MAKE A COMMITMENT
TO YOUR HEALTH
 

FIND THE BEST PROGRAM to WORK FOR YOU!!!!

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What I Do

Sound Sustainable BALANCED Fitness and Nutrition Coaching

Nutrition Lifestyle Habit Coaching

A HEALTHIER YOU
EAT, LIVE and FEEL BETTER

Receive a personalized macro and portion guide tailored to your needs to help you lose weight or gain muscle, boost metabolism and improve your overall health. This 6,12 or 24 week program with allow you to break bad habits and behaviors and learn NEW habits and practices for SIMPLE ACTION & SUSTAINABLE RESULTS. 

This is not just how to eat healthy and mindfully, but about learning how to manage stress, gain better sleep routines, learn the importance of why we need all our macronutrients, overcoming body image issues, the importance of purposeful body movement and more.

7 Day Guide to Forming Better Habits for

1:1 CUSTOMIZABLE PROGRAM

TRANSFORM YOUR LIFE AND YOUR BODY

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Live and move with less pain and with more energy!!
1:1 coaching offers you a customized program for YOUR NEEDS. It will leave you with the foundation needed to stay healthy and fit for LIFE. 
What are you waiting for?

Prenatal and Postnatal Exercise Training

Heal your Diastasis Recti.

Build and Strengthen a FUNCTIONAL CORE.

"ONCE POSTPARTUM ALWAYS POSTPARTUM" it does not matter whether you have a new baby or a 30 years old baby.  Regain body confidence and LOOK and FEEL AMAZING in your clothes. 

This specialty area is for moms-to-be and moms of all ages.
* Learn how to keep your body moving and feeling fit through all stages of pregnancy and prevent issues postpartum & prepare your body for a strong recovery.  
*Heal & improve your body postpartum the right way. Improve your inner core and pelvic floor function. During pregnancy 66% of women develop Diastasis Recti. This is a gap in between your right and left large abdominal wall muscles. It creates a rounded, protruding belly “pooch.” LEARN MORE IN MY FREE GUIDE --DOWNLOAD TODAY

FREE DOWNLOADABLE CORE GUIDE

This a free guide to educate all women, especially moms of any age, about how to activate the correct core muscles for achieving that flat tummy look we all desire.

CORE REHAB: GUIDE TO A FLATTER TUMMY

** FREE ** $49.99 Value

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Cathy C.

Elyse has been my trainer for 5 years. And despite the fact I often give up on myself she has never given up on me. She finds ways to motivate me and keep me moving. She continually comes up with new exercises and keeps in mind my injuries ( fall from hiking and muscle pulls). My goals have been to keep muscles toned and lose weight. The weight loss has been a struggle and recently Elyse made some other suggestions that have helped me lose 11.5 lbs. i have had other trainers over the years. She is exceptional, inspiring and real and truly cares about her clients. She is a one in a million.

INTERESTED IN BECOMING

A CLIENT

Contact Me

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