Do you suffer from back, neck or joint pain?
Are you coming off an injury and afraid to jump back into exercise in fear of getting hurt again ?
Did you recently lose weight and now want to build muscle?
Are you tired of feeling weak, unmotivated and overall stressed out with no energy?
Do you want to start living healthier but not sure how to start?
~LEARN HOW TO~
- Increase your Mobility
-Improve your Balance
-Build Muscle Strength
- Reduce Back, Neck and Joint Pain
- Decrease Inflammation
- Improve Sleep
- Manage Weight
- Feel Stronger
- Live Empowered and more Confident from the Inside Out
TOGETHER WE WILL CREATE HEALTHIER HABITS and
SIMPLIFY FOOD & MOVEMENT BEHAVIORS
TO FIT YOUR LIFESTYLE
FIND THE BEST PROGRAM
to WORK for
If you are here....
YOU ARE READY
YOU ARE WILLING
YOU ARE ABLE
TO MAKE A CHANGE
TO MAKE A COMMITMENT
TO YOUR HEALTH
SET UP YOUR FREE CONSULTATION
What I Do
Sound Sustainable BALANCED
Fitness and Nutrition Coaching
Nutrition Lifestyle Habit Coaching
A HEALTHIER YOU
EAT, LIVE and FEEL BETTER
Receive a personalized macro and portion guide tailored to your needs to help you lose weight or gain muscle, boost metabolism and improve your overall health. This 6,12 or 24 week program with allow you to break bad habits and behaviors and learn NEW habits and practices for SIMPLE ACTION & SUSTAINABLE RESULTS.
This is not just how to eat healthy and mindfully, but about learning how to manage stress, gain better sleep routines, learn the importance of why we need all our macronutrients, overcoming body image issues, the importance of purposeful body movement and more.
1:1 CUSTOMIZABLE PROGRAM
TRANSFORM YOUR LIFE AND YOUR BODY
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Live and move with less pain and with more energy!!
1:1 coaching offers you a customized program for YOUR NEEDS. It will leave you with the foundation needed to stay healthy and fit for LIFE.
What are you waiting for?
Prenatal and Postnatal Exercise Training
Heal your Diastasis Recti.
Build and Strengthen a FUNCTIONAL CORE.
"ONCE POSTPARTUM ALWAYS POSTPARTUM" it does not matter whether you have a new baby or a 30 years old baby. Regain body confidence and LOOK and FEEL AMAZING in your clothes.
This specialty area is for moms-to-be and moms of all ages.
* Learn how to keep your body moving and feeling fit through all stages of pregnancy and prevent issues postpartum & prepare your body for a strong recovery.
*Heal & improve your body postpartum the right way. Improve your inner core and pelvic floor function. During pregnancy 66% of women develop Diastasis Recti. This is a gap in between your right and left large abdominal wall muscles. It creates a rounded, protruding belly “pooch.” LEARN MORE IN MY FREE GUIDE --DOWNLOAD TODAY
FREE DOWNLOADABLE CORE GUIDE
This a free guide to educate all women, especially moms of any age, about how to activate the correct core muscles for achieving that flat tummy look we all desire.
CORE REHAB: GUIDE TO A FLATTER TUMMY
** FREE ** $49.99 Value
Elyse has been my trainer for 5 years. And despite the fact I often give up on myself she has never given up on me. She finds ways to motivate me and keep me moving. She continually comes up with new exercises and keeps in mind my injuries ( fall from hiking and muscle pulls). My goals have been to keep muscles toned and lose weight. The weight loss has been a struggle and recently Elyse made some other suggestions that have helped me lose 11.5 lbs. i have had other trainers over the years. She is exceptional, inspiring and real and truly cares about her clients. She is a one in a million.